Ingredients:

• 1 cup fresh cherries, pitted,
• 1 cup low fat milk/soy milk
• 3 tbsp vanilla low-fat yoghurt
• ¼ tspn cinnamon powder
• 1 tspn vanilla essence
• 1 tbsp Linseed, Almond and Sunflower (LSA) meal

Method:

1. Blend all together with a few ice cubes.

This drink is high in fibre, carbohydrates, protein and vitamins. A ‘de-lite-full’ way to start the day.

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